Romaine, on the other hand, has more nutrients than iceberg, whether you follow the best time to harvest romaine lettuce or you buy it. Iceberg lettuce has around 13 calories per one cup serving, while romaine lettuce has about 15 calories per one cup serving. Both types of lettuce are low in cholesterol. Iceberg and romaine lettuce include essential nutrients to help us stay healthy, nourished, and at an optimal weight. Lettuce is well-loved because of its health benefits. It’s used in sandwiches and wraps, but lettuce is most commonly associated with salads. It is typically cultivated as a leaf vegetable, although its stem and seeds are harvested. Lettuce (Lactuca sativa) is a daisy-like annual plant in the Asteraceae family. Nutrition for Romaine and Iceberg Lettuce ![]() ![]() One cup of lettuce is packed with antioxidants and low in carbs, making it one of the healthiest veggies.Ĭomprehending the difference between romaine and iceberg lettuce allows you to make the best choice for flavor and nutrition when selecting lettuce to add to your diet. They are hailed as nutritious and great for weight loss or boosting the immune system while staying low in carbohydrate.Īfter washing off bugs in romaine lettuce, it’s common to use romaine and iceberg lettuce for Caesar salads or healthy wraps as they offer an easy and tasty way to increase the intake of veggies with a mild flavor. Salad greens like bibb lettuce, iceberg lettuce, endive lettuce, romaine lettuce, Boston lettuce, and arugula are well known for their health benefits. The difference between romaine and iceberg lettuce spans from its color and leaf shape to its flavor and shelf life, making it essential to understand the nuances of romaine vs iceberg lettuce. The darker leafy greens of romaine have a higher nutritional value than iceberg’s white crunchy heads. The Difference between Romaine and Iceberg Lettuce Is Iceberg Lettuce the Same as Romaine?.Nutrition for Romaine and Iceberg Lettuce. ![]() The Difference between Romaine and Iceberg Lettuce."Load up your meals and snacks with more produce - all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts - to reap the best benefits for both health and flavor. "Fifty percent of Americans don’t eat enough fiber, nor do we consume recommended amounts of potassium, calcium, and magnesium, minerals that are found in, you guessed it, leafy greens and lettuce," she says. No matter what you choose, each kind comes packed with antioxidants, water, fiber, and essential nutrients - stuff most us could eat a lot more of. "For example, spinach is higher in iron than kale, but kale provides glucosinolates, compounds that may decrease your risk of certain cancers." "Different types of lettuce have varying levels of specific nutrients," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. You add lettuce to sandwiches and sides every day, but staring down the options at the salad bar may have you wondering if one type of leaf beats out the rest - and is there really a difference if a recipe calls for Boston instead Bibb?īotanically speaking, the plant Lactuca sativa includes few basic types, like leaf lettuce, romaine, iceberg, and butterhead, but you'll want to mix other popular greens into your dishes for the biggest nutritional boost.
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